2019 APS Holiday Wellness Challenge

HFHReady for a bright season filled with health and joy?  

Arlington Employee Assistance Program (EAP) is committed to promoting health and well-being for all employees. We are excited to announce our second holiday wellness challenge to avoid gaining over the holidays and to jump start your health and well-being for the new year!  Your goal is to pile up 15 inches of snow a week by recording progress in nutrition and exercise, plus a simple well-being activity called Gift Box that changes daily.  

When you log activity, you “paint” part of a magical winter scene from around the world. You’ll reveal the location and see it come to life as you practice habits to feel your best. Record at least 5 days a week to complete a scene, then start a new painting the following Monday.  

Important dates: 

Monday , December 9, 2019: First day to log activity

Monday, December 16, 2019: Team formation deadline

Sunday, January 19, 2020: Program ends.

 

Registration is  closed