Interested in an effective stress reduction tool? Join the AEAP for Mindfulness every Tuesday. See the schedule and link to join at
https://t.co/acaIxI8HW3
During tough times, negative thoughts can sometimes spiral out of control. Learn to cope with these thoughts through Mental Health America’s #Tools2Thrive. Train your brain to think differently and improve your overall mental health and well-being. https://t.co/XYJ35bsdT0