Cardio and Strength Workouts
- Beachbody: Online classes with a 14-day free trial
- CrossFit: Free at-home workout videos, including single exercises and drills
- Fhitting Room: On demand HIIT and strength workouts with a 30-day free trial
- Fitness Blender: Free cardio, strength and stretch workout videos
- Inova Targeted Back Exercises
- NEOU: Various live, on-demand workouts with a 30-day free trial
- No Gym Workouts – BRUTE FORCE – Week 4
- ObéFitness:Live fitness classes with a 30-day free trial (use code ATHOME)
- Peloton App: Free for 90 days
- The Sculpt Society: Online cardio and sculpting workouts with a 14-day free trial
- Tone It Up: Daily online workouts with a 7-day free trial
- Volve: Streamed functional movement workouts with a 30-day free trial (use code ONEPVOLVE)
- YMCA Virtual Wellness Center
- YMCA Virtual Fit & Well Seniors
Barre:
- Barre3: Online barre classes with a 15-day free trial
- The Bar Method:Online barre classes with a 14-day free trail, plus some free workouts via Instagram
- Physique 57: Online barre classes with a 7-day free trial
Stretching:
- 4 Easy Stretches for Working From Home
- Health at Your Desk- Moving Beyond Good Posture
- Sit Less, Move More: 4 Tips to Combat the Sedentary Lifestyle
- Tech Neck- Preventing Upper Cross Syndrome
Yoga:
- CorePower: Yoga on Demand
- Down Dog App: Free yoga, HIIT and barre classes until April 1, 2020
- SkyTing: Online yoga classes with a free 7-day trial
- YogaWorks: Online yoga classes with a 14-day free trial
@TheArlingtonEAP
@tweet April is Child Abuse Prevention Month. The ACG CFSD team is excited to share this calendar of events (in both English and Spanish) and believe it will be a helpful and fun resource to build protective factors.
Published April 16, 21 5:05AM
@tweet No Cost Tax Preparation Services based on income. Due to the pandemic, the organizations that usually help residents prepare their taxes are making a number of changes. Learn more about providers and how to make an appointment here!
https://t.co/0t5trH6Tma
Published April 15, 21 7:04AM
@tweet Throughout April, Sexual Assault Awareness and Prevention Month (SAAPM) offers our community an opportunity to learn about and advocate for safe and supportive virtual spaces.
Published April 15, 21 7:02AM
Alcohol Awareness Month was developed to increase awareness and understanding of the causes and treatment of one of our nation’s top public health problems: alcoholism. For help or more info, contact EAP.Staff@apsva.us.
Published April 09, 21 8:11AM
April is Alcohol Awareness Month, a national public health awareness campaign sponsored by the National Council for Alcoholism and Drug Dependence (NCADD).It’s a great time to evaluate your drinking.
Published April 09, 21 8:11AM