Physically Fit While at Home

 

Cardio and Strength Workouts

• Beachbody: Online classes with a 14-day free trial
• CrossFit: Free at-home workout videos, including single exercises and drills
• Fhitting Room: On demand HIIT and strength workouts with a 30-day free trial
• Fitness Blender: Free cardio, strength and stretch workout videos
• Inova Targeted Back Exercises
• NEOU: Various live, on-demand workouts with a 30-day free trial
• No Gym Workouts – BRUTE FORCE – Week 4
• ObéFitness:Live fitness classes with a 30-day free trial (use code ATHOME)
• Peloton App: Free for 90 days
• The Sculpt Society: Online cardio and sculpting workouts with a 14-day free trial
• Tone It Up: Daily online workouts with a 7-day free trial
• Volve: Streamed functional movement workouts with a 30-day free trial (use code ONEPVOLVE)
• YMCA Virtual Wellness Center
• YMCA Virtual Fit & Well Seniors

Barre:

• Barre3: Online barre classes with a 15-day free trial
• The Bar Method:Online barre classes with a 14-day free trail, plus some free workouts via Instagram
• Physique 57: Online barre classes with a 7-day free trial

Stretching:

• 4 Easy Stretches for Working From Home
• Health at Your Desk- Moving Beyond Good Posture
• Sit Less, Move More: 4 Tips to Combat the Sedentary Lifestyle
• Tech Neck- Preventing Upper Cross Syndrome

Yoga:

• CorePower: Yoga on Demand
• Down Dog App: Free yoga, HIIT and barre classes until April 1, 2020
• SkyTing: Online yoga classes with a free 7-day trial
• YogaWorks: Online yoga classes with a 14-day free trial