Behavioral Health
- FAQs About Suicide
- How to Identify and Approach Employees Who Are Depressed or Suicidal
- International Society for Mental Health Online
Domestic/Intimate Partner Violence
- DC Victim Hotline
- Doorways for Women 24 hour line 703-237-0881
- National Sexual Violence Resource Center
- Reporting an Assault Available 24/7 For law enforcement contact Arlington County Police: emergency, 9-1-1 & non-emergency, 703-558-2222
- Smart Home Devices Linked to Domestic Abuse
- The Women’s Center (educational workshops on separation and divorce) https://thewomenscenter.org/education-2/
Health Care
- Cigna – COVID-19 Coronavirus Customer Protection Program – English
- Cigna – COVID-19 Coronavirus Customer Protection Program- Su Boletin
- Cigna
- Help with Cigna Questions/Resources
- Cigna- COVID-19 Resource Center Brochure
- Cigna- How to Be Happy Every Day
- Cigna- More Ways to Get Virtual Behavioral Health
- Kaiser
- Kaiser- COVID-19 What You Need to Know
- Kaiser- Healthy Habits to Prevent COVID-19
- Kaiser- Mental Health and Wellness Calm App
- Kaiser- Mental Health and Wellness myStrength App
- Kaiser- Work From Home Wellness
- Kaiser- Work From Home Wellness for Managers
- Arlington County Behavioral Healthcare Services 703-228-5150
- Coping with Stress During Infectious Disease Outbreaks
- Coronavirus Care
- Doorways Revive Counseling Program 703-237-0881
- Medicare Part B (Medical Insurance)
- Pandemic Planning and Preparedness Resources
- What You Can Do to Protect Yourself From Becoming ill From the Novel Coronavirus or Flu
Legal & Financial
- Arlington County Department of Human Services and Community Tax Aid (CTA)
- Arlington County Bar Association
- Arlington County Victim/Witness Program 703-228-4411 or Doorways Court Advocacy program 703-228-3749
- Financial – Budgeting Help Virginia Cooperative Extension, Arlington 703-228-6400
- Legal Services of Northern Virginia
- Virginia State Bar– Free and Low Cost Legal Resources in Virginia
Life Resources
- Arlington County Behavioral Healthcare
- Capital Bikeshare
- Caregiving
- The Caregiver’s Handbook: An Online Resource for Caring for a Loved One
- Legal Resources in Virginia
- National Association of Area Agencies on Aging
- National Council on Aging
- Tax Tips for Caregivers (AARP)
- Traveling You’re Covered
- Understanding Health Care Terms
- United Way of The National Capital Area
Mindfulness/Meditation
- Getting Started with Mindfulness
- Guided Imagery and Meditations HealthJourneys
- Just One Thing blog– by Rick Hanson
- Mindful: Healthy mind, healthy life.
- Mindful Sodexo: Practice mindful living and eating
- Resilience in Challenging Times: Free resources for cultivating mindfulness & restoring calm.
- Self-Compassion Guided Meditations and Exercises (Dr. Kristen Neff)
The following apps are helpful for those who wish to practice mindfulness
- Calm
- Headspace
- Insight Timer
- Pacifica
Parenting
- Autism Awareness Sign-up for Free Seminars on Autism Please submit your information so we can remind you of upcoming seminars.
- Autism Society of America
- Coping With Stress
- Group ADHD SUPPORT
- Parenting Resources: Arlington DHS Parent Education classes 703-228-1551
- Parenting Resources: https://parentingbydrrene.com/ excellent local resource
- Resources for Mental Health
Relationships
- TOGETHER Program (FREE relationship and financial management help)
Self – Care
- How Do I Care for My Emotional Well-Being
- Self-Care Assessment
- The Road to Resilience (American Psychological Association)
- VIA Character Strengths Survey (VIA Institute on Character)
- What You Need to Know About Willpower (American Psychological Association)
Substance Use (Alcohol, Drugs and other Substances)
- Alcohol Screening
- Cigna Seminars: Coping with Substance Use Disorders
- Drug Screening
- Alcoholics Anonymous (AA) Phone Meetings
- Alcoholics Anonymous (AA) Virtual Meetings
- Al-Anon Electronic Meetings
- Narcotics Anonymous Virtual Meetings
Tools to Connect with Others
- 12steps.org
- Bridge Club
- In The Rooms
- Online/Phone Meeting Resources for Substance Use Disorder
- Online Support Community for Parents & Caregivers of Individuals with Substance Use Disorders
Phone Apps
- AA Big Book – For Alcoholics Anonymous, Includes full text of the Big Book, prayers, personal stories, podcasts, and meeting finder
- Sober Grid- Sober Grid is a free iOS/Android app that connects you with other sober people.
Wellness
- 27 Foods That Can Give You More
- Active & Fit Direct
- Body Mind
- Drug Encyclopedia
- Health Encyclopedia
- Health Guides
- Kaiser Stress Management Tips
- Medical Test Directory
- Natural Medications Comprehensive Database
Workplace Safety