Resources

Behavioral Health

Domestic/Intimate Partner Violence

Doorways for Women 24 hour line 703-237-0881
Smart Home Devices Linked to Domestic Abuse
DC Victim Hotline
The Women’s Center (educational workshops on separation and divorce) https://thewomenscenter.org/education-2/
Reporting an Assault Available 24/7 For law enforcement contact Arlington County Police: emergency, 9-1-1 & non-emergency, 703-558-2222
National Sexual Violence Resource Center

Health Care

Arlington County Behavioral Healthcare Services 703-228-5150
Medicare Part B (Medical Insurance)
Doorways Revive Counseling Program 703-237-0881
Help with Cigna Questions/Resources
Coronavirus Care
What You Can Do to Protect Yourself From Becoming ill From the Novel Coronavirus or Flu
Pandemic Planning and Preparedness Resources
Coping with Stress During Infectious Disease Outbreaks

Legal & Financial

Legal Services of Northern Virginia http://www.lsnv.org/
Financial – Budgeting help Virginia Cooperative Extension Arlington 703-228-6400
Arlington County Bar Association https://www.arlingtonbar.org/
Arlington County Victim/Witness Program 703-228-4411 or Doorways Court Advocacy program 703-228-3749
Virginia State Bar– Free and Low Cost Legal Resources in Virginia

Life Resources

United Way of The National Capital Area – resources https://unitedwaynca.org/
Arlington County Behavioral Healthcare https://health.arlingtonva.us/behavioral-healthcare/
Understanding Health Care Terms
Capital Bikeshare
Caregiving
The Caregiver’s Handbook: An Online Resource for Caring for a Loved One
National Association of Area Agencies on Aging
National Council on Aging
Traveling You’re Covered
Tax Tips for Caregivers (AARP)
Legal Resources in Virginia

Mindfulness/Meditation

Guided Imagery and Meditations HealthJourneys
Mindful Sodexo: Practice mindful living and eating
Mindful: Healthy mind, healthy life.
Just One Thing blog by Rick Hanson
Self-Compassion Guided Meditations and Exercises (Dr. Kristen Neff)
Getting Started with Mindfulness
Resilience in Challenging Times: Free resources for cultivating mindfulness & restoring calm.

The following apps are helpful for those who wish to practice mindfulness

Headspace
Pacifica
Calm
Insight Timer

Parenting

Group ADHD SUPPORT
Parenting Resources: Arlington DHS Parent Education classes 703-228-1551
Parenting Resources: https://parentingbydrrene.com/ excellent local resource
Autism Awareness Sign-up for Free Seminars on Autism Please submit your information so we can remind you of upcoming seminars. https://www.cigna.com/assets/docs/behavioral-health-series/forms/autism-seminar-form.html
Fostering Friendships Between Children with Autism Spectrum Disorders and Typically Developing Peers What is Autism? Children with autism and peer group support: Using circle of friends. https://www.cigna.com/assets/docs/behavioral-health-series/autism/2012/junePresentation.pdf
Autism Spectrum Disorders: Strategies You Can Use Today Do-Watch-Listen-Say; Social and Communication Intervention for Children with Autism. Reaching Out, Joining In; Teaching Social Skills to Young Children with Autism. https://www.cigna.com/assets/docs/behavioral-health-series/autism/2015/autism-aug-handout.pdf
Coping With Stress
Resources for Mental Health

Relationships

TOGETHER Program (FREE relationship and financial management help)

Self – Care

Substance Use (Alcohol, Drugs and other Substances)

Wellness

Workplace Safety

Workplace Violence Handout