Resources

Behavioral Health | Domestic/Intimate Partner  Violence | Grief | Health Care | Healthcare – Cigna | Healthcare – KaiserLegal & Financial | Life Resources | Mindfulness/Meditation | Parenting | Relationships | Self – Care | Substance Use | Wellness | Workplace Safety 

Behavioral Health

Domestic/Intimate Partner  Violence

Grief

Health Care



Legal & Financial

Life Resources

Mindfulness/Meditation

The following apps are helpful for those who wish to practice mindfulness

  • Breathe2Relax
  • Calm
  • Headspace
  • Insight Timer
  • Mindshift CBT
  • Pacifica
  • PTSD Coach
  • Stop, Breathe, and Think

Parenting

Relationships

Self – Care

Substance Use (Alcohol, Drugs and other Substances)

Tools to Connect with Others

Phone Apps

  • AA Big Book – For Alcoholics Anonymous, Includes full text of the Big Book, prayers, personal stories, podcasts, and meeting finder
  • Sober Grid- Sober Grid is a free iOS/Android app that connects you with other sober people.

Wellness

Workplace Safety