Mindfulness LiveStreams

mindfulness flyer

“In a society that says, ‘put yourself last’, self-love and self-acceptance are almost revolutionary.” ~Brené Brown

Consider taking some time out of your day to put yourself first and learn about how Mindful Practice with the Arlington EAP can benefit you!

Please email EAP.Staff@apsva.us or grace.mindfulpractice@gmail.com for session password.

Weekly Mindfulness Sessions (8/24-11/30)

*Themes may be edited

 

Tuesday, August 24, 2021

This session will allow participants to take a moment for reflection.

11:30 AM

 

Tuesday, August 31, 2021

This session will allow participants to take a break during their busy days to center and ground & check in with their feelings.

3:45 PM

 

Tuesday, September 7th, 2021

This session will allow participants to work to be present with thoughts and emotions.

11:30 AM

 

Tuesday, September 14, 2021

This session will allow participants to rest, breath, and foster feelings of self- love.

3:45 PM

 

Tuesday, September 21, 2021

This session will allow participants to foster feelings of positivity and gratitude.

11:30 AM

 

Tuesday, September 28, 2021

This session will allow participants to foster feelings of strength, courage and capability.

3:45 PM

 

Tuesday, October 5, 2021

This session will allow participants to take a moment to take a mindful break and check in with themselves.

11:30 AM

 

Tuesday, October 12, 2021

This session will allow participants to foster feelings of loving-kindness and compassion for others.

3:45 PM

 

Tuesday, October 19, 2021

This session will allow participants to foster feelings of gratitude for others & for yourself.

11:30 AM

 

Tuesday, October 26, 2021

This session will allow participants to take a moment to pause and rest.

3:45 PM

 

Tuesday, November 2, 2021

This session will allow participants to foster feelings of positivity and gratitude.

11:30 AM

 

Tuesday, November 9, 2021

This session will allow participants to foster feelings of strength, courage and capability.

3:45 PM

 

Tuesday, November 16, 2021

This session will allow participants to take a moment to take a mindful break and check in with themselves.

11:30 AM

 

Tuesday, November 23, 2021

This session will allow participants to foster feelings of loving-kindness and compassion for others.

3:45 PM

 

Tuesday, November 30, 2021

This session will allow participants to foster feelings of gratitude for others & for yourself.

11:30 AM

                       

DHS’s Mindfulness Drop-In Classes

Check out the DHS’s new Mindfulness Drop-In Classes via ZOOM, a great free opportunity. Christopher Downing will be teaching two classes per day:

A Mindfulness Class for STAFF will be offered from 12:30 PM – 1:00 PM, Monday through Thursday.

Questions? Contact Chris Downing at cdowni@arlingtonva.us or 703-228-4880.