Live-Stream Mindfulness Sessions

mindfulness flyer

Please see HealthSmart on AC Commons, access APS Staff Central, or email grace.mindfulpractice@gmail.com for the meeting password.

“Mindfulness is the awareness that arises when we non-judgmentally pay attention in the present moment”. Mindful meditations are great tools for well-being that can be particularly helpful during times of high stress.  We invite everyone to try the experience with us.  

 

Tuesday, January 5, 2021

This session will allow participants to foster gratitude and positive feelings.

11:30 AM

 

Thursday, January 7, 2021

This session will allow participants to take a break, to relax and restore at the end of the day.

5:00 PM

 

Tuesday, January 12, 2021

This session will allow participants to work to be present with thoughts and emotions.

11:30 AM

 

Thursday, January 14, 2021

This session will allow participants to foster self- compassion and self -acceptance.

5:00 PM

 

Tuesday, January 19, 2021

This session will allow participants to work to change their relationship with difficult emotions.

11:30 AM

 

Thursday, January 21, 2021

This session will allow participants to take a break, to relax and restore at the end of the day.

5:00 PM

 

Tuesday, January 26, 2021

This session will allow participants to take a break, to relax and restore at the end of the day.

11:30 AM

 

Thursday, January 28, 2021

This session will allow participants to take a break and to foster feelings of calm.

5:00 PM

 

While each session is 30 minutes, we understand that not everyone can commit to this period of time. Please feel free to enter at the scheduled time and leave after the first 15-minute meditation, or sign in 15 minutes after the start for the final meditation.

Participants are muted upon entry, please leave yourself on mute if you enter late. Each meeting will open about 10 minutes early to allow you to enter and have time to get situated. In this time, you may want to make some adjustments, and EAP will be able to assist you. Having your camera on is optional.

All links are unique to the day/time.  Please create a personal reminder in your Outlook calendar by copying and pasting the Zoom link for the date(s) you would like to attend.

 

                          

DHS’s Mindfulness Drop-In Classes

Check out the DHS’s new Mindfulness Drop-In Classes via ZOOM, a great free opportunity. Christopher Downing will be teaching two classes per day:

A Mindfulness Class for STAFF will be offered from 12:30 PM – 1:00 PM, Monday through Thursday.

Questions? Contact Chris Downing at cdowni@arlingtonva.us or 703-228-4880.