Arlington EAP has received an influx of inquiries with concerns ranging from managing anxiety, fear, stress and isolation as a result of COVID-19. While we recognize the importance of physical distancing and sheltering at home, many employees are finding COVID-19 restrictions challenging. This global pandemic has thrust us into uncharted territory creating uncertainty about next steps. We must continue practicing patience and self-care strategies while our government agencies, medical professionals, and scientists work diligently to find effective remedies to combat the Novel Coronavirus. If you would like to learn more to help you understand your feelings, manage your thoughts and emotions, and minimize anxiety as well as ways to stay connected during isolation, please review the attachment (Managing Isolation Anxiety). Sometimes we forget to tap into our own strengths. Please note the closing message to recognize your own resiliency. Remember that your Arlington EAP is available to assist you and your family members with free confidential counseling, resources, and training. Additional resources are available on our under the COVID Resources tab.
Promoting Health &
Interested in an effective stress reduction tool? Join the AEAP for Mindfulness every Tuesday. See the schedule and link to join at https://t.co/acaIxI8HW3
Published September 27, 21 11:47AM
Welcome back to our @APSVirginia teachers and staff for the 2021-2022 school year!
Published August 19, 21 12:57PM
During tough times, negative thoughts can sometimes spiral out of control. Learn to cope with these thoughts through Mental Health America’s #Tools2Thrive. Train your brain to think differently and improve your overall mental health and well-being. https://t.co/XYJ35bsdT0
Published May 24, 21 6:00AM
We look forward to the opportunity to connect with you today. join us 4:00 PM- 5:00 PM Reserve: EAP.Staff@apsva.us
Published May 19, 21 12:43PM